Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a drizzle of zesty herb oil.

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NUTRITION

382kcal
Protein
43.7g
Fat
13g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of dried oregano and sea salt

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PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, oregano, and salt in a small bowl.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining teaspoon of olive oil over the broccoli and quinoa before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a drizzle of zesty herb oil.

NUTRITION

382kcal
Protein
43.7g
Fat
13g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of dried oregano and sea salt

PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, oregano, and salt in a small bowl.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining teaspoon of olive oil over the broccoli and quinoa before serving.