Cottage Cheese Egg White Omelet with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Omelet with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Omelet with Sautéed Spinach

Fluffy egg whites folded over creamy cottage cheese and sautéed spinach, served with a slice of sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

435kcal
Protein
34g
Fat
23.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the avocado oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, then remove and set aside.

  • 3

    Whisk the egg whites in a small bowl until slightly frothy and season with salt and pepper.

  • 4

    Add the remaining avocado oil to the pan and pour in the egg whites, spreading them evenly.

  • 5

    Once the edges are set, spoon the cottage cheese and sautéed spinach onto one half of the omelet.

  • 6

    Carefully fold the omelet in half and cook for another minute until the cheese is warm.

  • 7

    Toast the sprouted grain bread until golden brown and serve alongside the omelet.

Cottage Cheese Egg White Omelet with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Omelet with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Omelet with Sautéed Spinach

Fluffy egg whites folded over creamy cottage cheese and sautéed spinach, served with a slice of sprouted grain toast for a satisfying, toasted finish.

NUTRITION

435kcal
Protein
34g
Fat
23.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the avocado oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, then remove and set aside.

  • 3

    Whisk the egg whites in a small bowl until slightly frothy and season with salt and pepper.

  • 4

    Add the remaining avocado oil to the pan and pour in the egg whites, spreading them evenly.

  • 5

    Once the edges are set, spoon the cottage cheese and sautéed spinach onto one half of the omelet.

  • 6

    Carefully fold the omelet in half and cook for another minute until the cheese is warm.

  • 7

    Toast the sprouted grain bread until golden brown and serve alongside the omelet.