Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp avocado oil; 0.5 cup pineapple chunks; 1 cup bell pepper; 0.25 cup red onion; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp arrowroot powder; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Tender sautéed chicken breast tossed with vibrant bell peppers and juicy pineapple in a tangy coconut amino glaze served over fluffy brown rice.

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NUTRITION

Protein

49.8g

Fat

13.6g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp avocado oil

0.5 cup pineapple chunks

1 cup bell pepper

0.25 cup red onion

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp arrowroot powder

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, rice vinegar, and arrowroot powder until smooth.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Remove the chicken from the skillet and add the sliced bell peppers, red onion, minced garlic, and grated ginger.
5
Sauté the vegetables for 3-4 minutes until tender-crisp, then stir in the pineapple chunks.
6
Return the chicken to the skillet and pour the sauce over the mixture, stirring constantly until the glaze thickens and coats everything.
7
Serve the sweet and sour chicken immediately over a bed of warm cooked brown rice.