Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 0.5 tbsp Ghee; 2 cloves Garlic; 1 tbsp Lemon juice

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

49.7g

Fat

21.2g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

0.5 tbsp Ghee

2 cloves Garlic

1 tbsp Lemon juice

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PREPARATION

1
Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Transfer the steamed cauliflower and garlic to a blender or food processor, add half of the ghee, and blend until completely smooth and creamy.
3
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp, then set aside.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
5
Heat the remaining ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
8
Plate the garlic cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.