Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites scrambled with lean turkey sausage and fresh spinach, served with creamy avocado and sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

430kcal
Protein
37.5g
Fat
21.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly to scramble them with the sausage and spinach until fully set.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Serve the scramble immediately alongside the toast and top with sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites scrambled with lean turkey sausage and fresh spinach, served with creamy avocado and sprouted grain toast for a satisfying, toasted finish.

NUTRITION

430kcal
Protein
37.5g
Fat
21.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly to scramble them with the sausage and spinach until fully set.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Serve the scramble immediately alongside the toast and top with sliced avocado.