Name: Classic Spaghetti with Rich Meat Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1.5 oz chickpea spaghetti; 0.5 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 1 tsp dried oregano; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Spaghetti with Rich Meat Sauce

Lean ground beef simmered in a velvety tomato and herb sauce, served over tender chickpea spaghetti for a comforting and clean Italian-inspired meal.

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NUTRITION

Protein

46.8g

Fat

23.2g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1.5 oz chickpea spaghetti

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

1 tsp dried oregano

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Boil a pot of water and cook the chickpea spaghetti according to package directions until al dente.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add the diced yellow onion and sauté for 3 minutes until translucent.
4
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned through.
5
Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for 1 minute until fragrant.
6
Pour in the tomato puree and reduce heat to low, simmering for 8 minutes to thicken the sauce.
7
Drain the pasta and combine it with the meat sauce, tossing well to ensure every noodle is coated.