NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

3 tablespoons Low-fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are brown and the texture is crisp.

• 2

  While the bacon cooks, whisk the eggs and cottage cheese together in a small bowl until well combined.

• 3

  Remove the bacon from the skillet and set aside on a paper towel.

• 4

  Add the olive oil to the same skillet over medium heat, then add the fresh spinach and sauté until just wilted.

• 5

  Pour the egg and cottage cheese mixture over the spinach.

• 6

  Gently fold the eggs with a spatula, cooking until they are set but still moist and fluffy.

• 7

  Toast the whole wheat bread until golden brown.

• 8

  Plate the scramble with the turkey bacon and toast, seasoning with a pinch of black pepper if desired.