Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with tender-crisp broccoli and a bright squeeze of citrus.

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NUTRITION

397kcal
Protein
41.7g
Fat
9.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of dried oregano, salt, and pepper

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PREPARATION

  • 1

    In a small bowl, whisk together half the olive oil, lemon juice, dried oregano, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade; let sit for 10 minutes.

  • 3

    While chicken marinates, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Toss the cooked quinoa with the remaining olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with tender-crisp broccoli and a bright squeeze of citrus.

NUTRITION

397kcal
Protein
41.7g
Fat
9.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of dried oregano, salt, and pepper

PREPARATION

  • 1

    In a small bowl, whisk together half the olive oil, lemon juice, dried oregano, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade; let sit for 10 minutes.

  • 3

    While chicken marinates, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Toss the cooked quinoa with the remaining olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.