NUTRITION

SERVINGS

INGREDIENTS

5 oz boneless skinless chicken breast

1 tsp olive oil

0.5 cup diced onion

0.5 cup sliced carrots

0.5 cup sliced celery

2 cups chicken bone broth

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup whole wheat flour

0.5 tsp baking powder

1 tbsp chopped fresh parsley

3 tbsp unsweetened almond milk

PREPARATION

• 1

  In a large pot over medium heat, add the olive oil and sauté the diced onion, sliced carrots, and sliced celery for 5-7 minutes until the vegetables are slightly softened.

• 2

  Cut the chicken breast into bite-sized pieces and add them to the pot along with the chicken bone broth, dried thyme, sea salt, and black pepper.

• 3

  Bring the mixture to a gentle boil, then reduce the heat to low and cover, allowing the chicken to poach for about 10 minutes.

• 4

  In a small mixing bowl, whisk together the whole wheat flour, baking powder, and chopped fresh parsley, then slowly stir in the almond milk until a thick dough forms.

• 5

  Use a spoon to drop small mounds of the dumpling dough directly into the simmering broth, then cover the pot tightly and steam for 12-15 minutes without lifting the lid.

• 6

  Once the dumplings are puffed and cooked through, ladle the chicken and dumplings into a bowl and serve immediately while hot.