Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Lightly sautéed spinach and egg whites scrambled with protein-rich cottage cheese, finished with a topping of fresh diced tomatoes for a burst of juicy flavor.

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NUTRITION

290kcal
Protein
33.2g
Fat
12.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup diced Roma Tomato

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach and let them sit for 30 seconds until the edges begin to set.

  • 4

    Gently fold in the cottage cheese and continue to scramble until the eggs are cooked through and the cheese is warm and creamy.

  • 5

    Transfer the scramble to a plate and top with the fresh diced tomatoes and a crack of black pepper.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Lightly sautéed spinach and egg whites scrambled with protein-rich cottage cheese, finished with a topping of fresh diced tomatoes for a burst of juicy flavor.

NUTRITION

290kcal
Protein
33.2g
Fat
12.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup diced Roma Tomato

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach and let them sit for 30 seconds until the edges begin to set.

  • 4

    Gently fold in the cottage cheese and continue to scramble until the eggs are cooked through and the cheese is warm and creamy.

  • 5

    Transfer the scramble to a plate and top with the fresh diced tomatoes and a crack of black pepper.