Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 tbsp Nonfat Greek Yogurt; 0.5 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash and steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

14.1g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are completely tender.
2
Steam the green beans until they reach a bright green, crisp-tender state.
3
Mash the steamed cauliflower with nonfat Greek yogurt and minced garlic until smooth and creamy.
4
Season the salmon fillet lightly with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for approximately 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.
7
Serve the salmon atop the cauliflower mash with green beans on the side and a final squeeze of fresh lemon juice.