Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Grass-fed flank steak; 2 cups Broccoli florets; 1 tsp Sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef and crisp broccoli florets are tossed in a savory ginger-garlic sauce to create a vibrant, nutrient-dense meal.

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NUTRITION

Protein

53.1g

Fat

19.7g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Grass-fed flank steak

2 cups Broccoli florets

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

1
Thinly slice the flank steak against the grain and season with sea salt and black pepper.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips to the pan in a single layer and sear until browned, about 2-3 minutes; remove the beef and set aside on a plate.
4
In the same pan, add the broccoli florets and water, then cover with a lid to steam for 2 minutes until tender-crisp.
5
Remove the lid and stir in the minced ginger and garlic, cooking for 30 seconds until fragrant.
6
Return the beef and any accumulated juices to the pan and pour in the coconut aminos.
7
Toss all ingredients together for 1 minute until the sauce has slightly thickened and glazed the beef and broccoli.
8
Transfer to a plate and garnish with sesame seeds before serving.