Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 teaspoon Olive Oil; 1.5 teaspoons Ghee; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside crisp-tender green beans and garlic-infused mashed cauliflower, finished with a silky drizzle of olive oil.

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NUTRITION

Protein

45.2g

Fat

25.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1.5 teaspoons Ghee

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and whole garlic cloves in a steamer basket over boiling water until very tender, about 10-12 minutes.
2
While the cauliflower steams, heat the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side down.
4
Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.
5
Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower steaming until they are bright green and crisp-tender.
6
Drain the cauliflower and garlic thoroughly, then transfer to a bowl and mash with the ghee until smooth and creamy.
7
Plate the seared salmon alongside the garlic mashed cauliflower and green beans, serving immediately while hot.