Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon with crispy skin served over nutty brown rice alongside green beans sautéed in fragrant garlic and fresh lemon.

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NUTRITION

Protein

41.2g

Fat

20.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season the flesh side with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact for a crispy skin.
4
Sear for 4-5 minutes until the skin is golden and crisp, then carefully flip the fillet.
5
Cook for an additional 2-3 minutes on the other side until the salmon is just opaque in the center, then remove from the pan and let rest.
6
In the same skillet, add the minced garlic and green beans, sautéing for about 5 minutes until the beans are tender-crisp and bright green.
7
Stir the fresh lemon juice into the green beans and season lightly.
8
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.