NUTRITION

SERVINGS

INGREDIENTS

13 oz extra firm tofu

1 cup watermelon

1 tbsp hemp hearts

1 tbsp lime juice

1 tsp lime zest

0.25 cup fresh mint

0 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp rice vinegar

PREPARATION

• 1

  Wrap the extra firm tofu in a clean kitchen towel and place a heavy skillet on top to press out excess moisture for 15 minutes.

• 2

  Cut the pressed tofu into 1-inch cubes and season them evenly with the sea salt and black pepper.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the tofu cubes until they are golden brown and crispy on all sides.

• 4

  In a small glass bowl, whisk together the fresh lime juice, lime zest, and rice vinegar to create a bright dressing.

• 5

  In a large mixing bowl, combine the seared tofu cubes, fresh watermelon chunks, and torn mint leaves.

• 6

  Drizzle the lime dressing over the mixture and toss gently to coat everything without breaking the watermelon pieces.

• 7

  Transfer the mixture to a serving bowl and garnish with the hemp hearts for an extra boost of plant-based protein and a pleasant nutty crunch.