Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Monk Fruit Sweetener

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh seasonal berries and a sprinkle of chia seeds for a light, airy treat with a satisfyingly crunchy finish.

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NUTRITION

Protein

50.7g

Fat

4.1g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 scoop Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Use a hand whisk or an electric mixer on medium speed to beat the mixture until it becomes light and aerated.
3
Stir in the monk fruit sweetener until fully incorporated and the texture is smooth.
4
Gently fold in half of the mixed berries to distribute the flavor throughout the mousse.
5
Transfer the mixture into a chilled serving bowl or ramekin.
6
Top the mousse with the remaining mixed berries and a sprinkle of chia seeds.
7
Place in the refrigerator for at least 15 minutes to allow the mousse to set and firm up before serving.