Savory Stove-top Eggs with Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Stove-top Eggs with Cheese

YOUR SOLIN GENERATED RECIPE

Savory Stove-top Eggs with Cheese

Stove-top scrambled egg whites and a whole egg with fresh baby spinach and melted sharp cheddar for a fluffy, protein-packed breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
52.3g
Fat
14.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup liquid egg whites

1 large egg

0.5 oz sharp cheddar cheese

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 2

    Whisk the liquid egg whites and the whole egg together in a small bowl until well combined.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Pour the egg mixture into the pan and let it sit for 30 seconds to begin setting.

  • 5

    Gently fold the eggs with a silicone spatula, moving from the edges toward the center to create soft curds.

  • 6

    Sprinkle the shredded cheddar cheese over the eggs when they are nearly cooked through.

  • 7

    Season with sea salt and black pepper, then garnish with fresh chives before serving.

Savory Stove-top Eggs with Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Stove-top Eggs with Cheese

YOUR SOLIN GENERATED RECIPE

Savory Stove-top Eggs with Cheese

Stove-top scrambled egg whites and a whole egg with fresh baby spinach and melted sharp cheddar for a fluffy, protein-packed breakfast.

NUTRITION

373kcal
Protein
52.3g
Fat
14.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup liquid egg whites

1 large egg

0.5 oz sharp cheddar cheese

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 2

    Whisk the liquid egg whites and the whole egg together in a small bowl until well combined.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Pour the egg mixture into the pan and let it sit for 30 seconds to begin setting.

  • 5

    Gently fold the eggs with a silicone spatula, moving from the edges toward the center to create soft curds.

  • 6

    Sprinkle the shredded cheddar cheese over the eggs when they are nearly cooked through.

  • 7

    Season with sea salt and black pepper, then garnish with fresh chives before serving.