Name: Braised Pork with Lima Beans and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz pork tenderloin; 0.5 cup lima beans; 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 cup low-sodium chicken broth; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Pork with Lima Beans and Herbs

Tender pork medallions braised with buttery lima beans and fresh rosemary in a savory, aromatic broth.

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NUTRITION

Protein

45.8g

Fat

11.0g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz pork tenderloin

0.5 cup lima beans

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup low-sodium chicken broth

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Cut the pork tenderloin into 1-inch cubes and season evenly with sea salt and black pepper.
2
Heat the olive oil in a medium skillet or Dutch oven over medium-high heat.
3
Add the pork cubes to the pan and sear until browned on all sides, then remove the pork and set aside.
4
In the same pan, add the diced yellow onion and sauté for 3 minutes until translucent.
5
Add the minced garlic and chopped fresh rosemary, cooking for another 60 seconds until fragrant.
6
Return the pork to the pan and stir in the lima beans and chicken broth.
7
Bring the liquid to a gentle simmer, then reduce the heat to low and cover the pan with a lid.
8
Braise for 10 to 12 minutes, or until the pork is cooked through and the beans are tender.
9
Remove from heat and stir in the fresh lemon juice to brighten the flavors before serving.