Silky Greek Yogurt Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Bowl with Hemp Seeds and Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Hemp Seeds and Berries

Creamy non-fat Greek yogurt topped with fresh berries and nutty hemp seeds, finished with a sprinkle of cinnamon for a warm, toasted aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

224kcal
Protein
22.8g
Fat
8.0g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Plain Greek Yogurt

14 grams Shelled Hemp Seeds

1/4 cup Fresh Blueberries

1/4 cup Fresh Raspberries

1 tsp Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the chilled Greek yogurt into a medium-sized serving bowl and smooth the top with a spoon.

  • 2

    Gently rinse the fresh blueberries and raspberries, patting them dry with a paper towel to ensure they stay crisp.

  • 3

    Arrange the berries over the yogurt in an even layer for a pop of color and natural sweetness.

  • 4

    Sprinkle the hemp seeds across the top to add a boost of plant-based protein and a pleasant nutty texture.

  • 5

    Finish with a light dusting of ground cinnamon across the entire bowl for a hint of spice and warmth.

Silky Greek Yogurt Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Bowl with Hemp Seeds and Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Hemp Seeds and Berries

Creamy non-fat Greek yogurt topped with fresh berries and nutty hemp seeds, finished with a sprinkle of cinnamon for a warm, toasted aroma.

NUTRITION

224kcal
Protein
22.8g
Fat
8.0g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Plain Greek Yogurt

14 grams Shelled Hemp Seeds

1/4 cup Fresh Blueberries

1/4 cup Fresh Raspberries

1 tsp Ground Cinnamon

PREPARATION

  • 1

    Place the chilled Greek yogurt into a medium-sized serving bowl and smooth the top with a spoon.

  • 2

    Gently rinse the fresh blueberries and raspberries, patting them dry with a paper towel to ensure they stay crisp.

  • 3

    Arrange the berries over the yogurt in an even layer for a pop of color and natural sweetness.

  • 4

    Sprinkle the hemp seeds across the top to add a boost of plant-based protein and a pleasant nutty texture.

  • 5

    Finish with a light dusting of ground cinnamon across the entire bowl for a hint of spice and warmth.