High-Protein Grilled Cheese & Creamy Tomato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Grilled Cheese & Creamy Tomato Soup

YOUR SOLIN GENERATED RECIPE

High-Protein Grilled Cheese & Creamy Tomato Soup

Golden sprouted grain bread pressed with sharp cheddar and lean turkey, paired with a velvety tomato soup enriched with Greek yogurt.

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NUTRITION

534kcal
Protein
44.7g
Fat
16.7g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 oz sharp cheddar cheese

2 oz sliced turkey breast

1 tsp ghee

1 cup tomato puree

0.5 cup non-fat Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    In a small saucepan, heat the tomato puree over medium heat until it begins to simmer.

  • 2

    Stir in the garlic powder, dried oregano, sea salt, and black pepper.

  • 3

    Remove the soup from the heat and whisk in the Greek yogurt until the texture is completely smooth and creamy.

  • 4

    Assemble the sandwich by placing the turkey breast and sharp cheddar cheese between the two slices of sprouted grain bread.

  • 5

    Heat the ghee in a non-stick skillet over medium-low heat.

  • 6

    Place the sandwich in the skillet and grill for 3 to 4 minutes per side, or until the bread is golden brown and the cheese has melted.

  • 7

    Slice the grilled cheese diagonally and serve immediately alongside the warm tomato soup.

High-Protein Grilled Cheese & Creamy Tomato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Grilled Cheese & Creamy Tomato Soup

YOUR SOLIN GENERATED RECIPE

High-Protein Grilled Cheese & Creamy Tomato Soup

Golden sprouted grain bread pressed with sharp cheddar and lean turkey, paired with a velvety tomato soup enriched with Greek yogurt.

NUTRITION

534kcal
Protein
44.7g
Fat
16.7g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 oz sharp cheddar cheese

2 oz sliced turkey breast

1 tsp ghee

1 cup tomato puree

0.5 cup non-fat Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    In a small saucepan, heat the tomato puree over medium heat until it begins to simmer.

  • 2

    Stir in the garlic powder, dried oregano, sea salt, and black pepper.

  • 3

    Remove the soup from the heat and whisk in the Greek yogurt until the texture is completely smooth and creamy.

  • 4

    Assemble the sandwich by placing the turkey breast and sharp cheddar cheese between the two slices of sprouted grain bread.

  • 5

    Heat the ghee in a non-stick skillet over medium-low heat.

  • 6

    Place the sandwich in the skillet and grill for 3 to 4 minutes per side, or until the bread is golden brown and the cheese has melted.

  • 7

    Slice the grilled cheese diagonally and serve immediately alongside the warm tomato soup.