Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice with a side of crisp-tender green beans and a squeeze of bright lemon.

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NUTRITION

486kcal
Protein
46.6g
Fat
17.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook brown rice according to package directions until tender and fluffy.

  • 2

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the brown rice and green beans, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice with a side of crisp-tender green beans and a squeeze of bright lemon.

NUTRITION

486kcal
Protein
46.6g
Fat
17.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook brown rice according to package directions until tender and fluffy.

  • 2

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the brown rice and green beans, top with the seared salmon, and finish with a fresh squeeze of lemon juice.