Name: Pan-Seared Salmon with Steamed Broccoli and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Salmon Fillet; 0.5 cup Cooked Lentils; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Pan-Seared Salmon with Steamed Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Lentil Mash

Pan-seared salmon served over a garlic-infused lentil mash with tender steamed broccoli and a bright squeeze of lemon.

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NUTRITION

Protein

45.4g

Fat

27.3g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.5 cup Cooked Lentils

1 cup Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Boil lentils until soft, then drain and mash with minced garlic and a splash of water for a smooth consistency.
2
Steam the broccoli florets until they are vibrant green and fork-tender.
3
Pat the salmon dry and season with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down until crisp.
5
Flip the salmon and cook until the center is just opaque.
6
Plate the salmon over the lentil mash with the broccoli on the side and finish with a fresh squeeze of lemon.