Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked basmati rice; 1 tsp ghee; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp ground coriander; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato-coconut sauce with warm spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

41.2g

Fat

17.4g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked basmati rice

1 tsp ghee

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

1 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and finely chop the onion, garlic, and ginger.
2
Heat the ghee in a large skillet over medium heat and sauté the onion until translucent.
3
Stir in the garlic, ginger, garam masala, turmeric, and coriander, cooking for one minute until fragrant.
4
Add the chicken to the skillet and cook until lightly browned on all sides.
5
Pour in the tomato puree and sea salt, then reduce heat to low and simmer for 10 minutes.
6
Stir in the full-fat coconut milk and black pepper, allowing the sauce to thicken slightly.
7
Serve the chicken and sauce over the warm basmati rice and garnish with fresh cilantro.