Name: Baked Eggs with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 2 cup fresh spinach; 1 tsp extra virgin olive oil; 1 clove garlic; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sautéed Spinach

Oven-baked eggs nestled in a bed of garlic-sautéed spinach and creamy Greek yogurt, finished with a sprinkle of tangy feta cheese.

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NUTRITION

Protein

49.9g

Fat

26.1g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

2 cup fresh spinach

1 tsp extra virgin olive oil

1 clove garlic

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a medium oven-safe skillet over medium heat.
3
Add the minced garlic and sauté for about 30 seconds until fragrant but not browned.
4
Add the fresh spinach to the skillet and sauté until completely wilted, about 2 minutes.
5
Stir in the non-fat Greek yogurt and liquid egg whites, mixing until the spinach is evenly coated and the mixture is slightly thickened.
6
Use a spoon to create three small wells in the spinach mixture and carefully crack one egg into each well.
7
Season the entire skillet with sea salt, black pepper, and red pepper flakes.
8
Sprinkle the crumbled feta cheese evenly over the top of the mixture.
9
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set but the yolks are still soft and runny.