NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken (93% lean)

1 oz grated parmesan cheese

1 large egg white

1 tsp garlic powder

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the ground chicken, egg white, garlic powder, dried oregano, sea salt, black pepper, and exactly half of the grated parmesan cheese.

• 3

  Mix the ingredients thoroughly using a spatula or your hands until a uniform, dough-like paste forms.

• 4

  Lightly brush the parchment paper with the extra virgin olive oil to prevent sticking.

• 5

  Place the chicken mixture onto the parchment and press it down into a rectangle approximately 1/2-inch thick.

• 6

  Bake for 15 to 18 minutes until the edges are golden brown and the center feels firm to the touch.

• 7

  Remove from the oven and sprinkle the remaining half of the parmesan cheese evenly over the top.

• 8

  Set the oven to broil and place the tray back in for 2 minutes until the cheese is bubbly and toasted.

• 9

  Allow to cool for 5 minutes before slicing into 1-inch wide strips.

• 10

  Warm the marinara sauce in a small bowl and serve alongside the breadsticks for dipping.