Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 2 tbsp Sliced Almonds; 1/2 cup Fresh Blueberries; 1 tbsp Chia Seeds; 1 tsp Honey; 1/2 tsp Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Layered non-fat Greek yogurt with fresh blueberries and chia seeds, finished with a drizzle of honey and crunchy toasted almonds.

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NUTRITION

Protein

30g

Fat

12.3g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

2 tbsp Sliced Almonds

1/2 cup Fresh Blueberries

1 tbsp Chia Seeds

1 tsp Honey

1/2 tsp Vanilla Extract

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla extract until smooth.
2
In a dry skillet over medium heat, lightly toast the sliced almonds for 2-3 minutes until fragrant and golden.
3
In a glass or jar, layer half of the yogurt mixture followed by half of the blueberries and chia seeds.
4
Repeat the layers with the remaining yogurt, blueberries, and chia seeds.
5
Top the parfait with the toasted almonds and a final drizzle of honey for a touch of natural sweetness.