Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

475kcal
Protein
32.8g
Fat
24.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice the sweet potato, then steam or boil until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until creamy and smooth.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic for 3 to 5 minutes until tender-crisp.

  • 6

    Plate the mashed sweet potato first, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

475kcal
Protein
32.8g
Fat
24.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the sweet potato, then steam or boil until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until creamy and smooth.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic for 3 to 5 minutes until tender-crisp.

  • 6

    Plate the mashed sweet potato first, top with the seared salmon, and serve the garlic green beans on the side.