NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp smoked paprika

0.25 tsp turmeric

0.25 cup cucumber

0.25 cup tomato

2 tbsp red onion

2 tbsp nonfat plain Greek yogurt

1 tsp tahini

1 tsp lemon juice

1 clove garlic

PREPARATION

• 1

  Slice the chicken breast into thin strips and place them in a small mixing bowl.

• 2

  Whisk together the olive oil, cumin, coriander, paprika, turmeric, sea salt, and black pepper, then pour over the chicken and toss to coat thoroughly.

• 3

  Heat a non-stick skillet over medium-high heat and cook the chicken for 6-8 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, prepare the white sauce by whisking the Greek yogurt, tahini, lemon juice, and minced garlic in a small ramekin until smooth.

• 5

  Finely dice the cucumber, tomato, and red onion to create a quick Mediterranean salsa.

• 6

  Place the warm cooked basmati rice in the bottom of a bowl, top with the spiced chicken and the fresh vegetable mixture.

• 7

  Drizzle the garlic-tahini sauce over the top before serving.