NUTRITION

SERVINGS

INGREDIENTS

2 oz chickpea pasta

3 oz chicken breast

0.5 cup cottage cheese

2 cup baby spinach

0.5 tbsp extra virgin olive oil

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Cook the chickpea pasta in boiling water for 2 minutes less than the package directions suggest, then drain and set aside.

• 3

  In a skillet over medium heat, cook the diced chicken breast in olive oil until browned and cooked through.

• 4

  Place the cottage cheese, garlic powder, sea salt, black pepper, and water into a blender and process until completely smooth and creamy.

• 5

  Add the baby spinach to the skillet with the chicken and stir for 1 minute until just wilted.

• 6

  In a small baking dish, combine the cooked pasta, the chicken and spinach mixture, and the blended cottage cheese sauce, stirring well to coat.

• 7

  Sprinkle the parmesan cheese over the top and bake for 15 minutes until the sauce is bubbly and the cheese is lightly toasted.