NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp Dijon mustard

0.5 tbsp honey

0.5 tbsp extra virgin olive oil

1 cup asparagus spears

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Trim the tough, woody ends off the asparagus and place them on the baking sheet.

• 3

  Drizzle the asparagus with half of the olive oil and season with a pinch of the sea salt and black pepper.

• 4

  In a small mixing bowl, whisk together the Dijon mustard, honey, and garlic powder to create the glaze.

• 5

  Season the chicken breast on both sides with the remaining sea salt and black pepper.

• 6

  Heat the remaining olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until a golden crust forms.

• 7

  Brush the honey Dijon glaze generously over the top of the chicken breast.

• 8

  Transfer the skillet to the oven and place the asparagus tray on the rack as well; roast for 10-12 minutes until the chicken is cooked through and asparagus is tender.

• 9

  Allow the chicken to rest for 5 minutes before serving to ensure the juices redistribute for a moist texture.