Name: Hearty Bean and Cheese Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup black beans; 0.5 cup liquid egg whites; 1 oz sharp cheddar cheese; 0.5 cup non-fat Greek yogurt; 1 medium whole wheat tortilla; 0.25 cup salsa verde; 1 tsp avocado oil; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Bean and Cheese Burrito

Sautéed black beans and egg whites folded into a warm whole wheat tortilla with melted cheddar and a creamy dollop of Greek yogurt.

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NUTRITION

Protein

54.8g

Fat

18.1g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup black beans

0.5 cup liquid egg whites

1 oz sharp cheddar cheese

0.5 cup non-fat Greek yogurt

1 medium whole wheat tortilla

0.25 cup salsa verde

1 tsp avocado oil

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the rinsed black beans, ground cumin, garlic powder, sea salt, and black pepper, sautéing for 2 minutes until fragrant.
3
Pour the liquid egg whites into the skillet with the beans and stir constantly until the eggs are scrambled and fully set.
4
Warm the whole wheat tortilla in a separate dry pan for 30 seconds on each side until pliable.
5
Spread the bean and egg mixture down the center of the tortilla and top with the shredded sharp cheddar cheese while still hot.
6
Add the salsa verde and a generous dollop of Greek yogurt before folding the sides in and rolling the tortilla into a tight burrito.