Roasted Chicken Leg Quarters with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Leg Quarters with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Leg Quarters with Sweet Potatoes

Oven-roasted chicken leg quarters seasoned with aromatic herbs, served alongside caramelized sweet potatoes and crisp-tender broccoli for a satisfying, wholesome meal.

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NUTRITION

580kcal
Protein
48.6g
Fat
26.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1 whole chicken leg quarter

1 medium sweet potato

1 cup broccoli florets

0.5 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried rosemary

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Scrub the sweet potato and cut into one-inch cubes, then break the broccoli into bite-sized florets.

  • 3

    Pat the chicken leg quarter thoroughly dry with a paper towel to ensure the skin becomes golden and crispy.

  • 4

    Arrange the chicken and vegetables on the sheet, drizzle with olive oil, and sprinkle with salt, pepper, garlic powder, and rosemary.

  • 5

    Toss the vegetables to coat evenly and rub the seasoning mixture into the chicken skin.

  • 6

    Roast for 35 to 40 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

Roasted Chicken Leg Quarters with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Leg Quarters with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Leg Quarters with Sweet Potatoes

Oven-roasted chicken leg quarters seasoned with aromatic herbs, served alongside caramelized sweet potatoes and crisp-tender broccoli for a satisfying, wholesome meal.

NUTRITION

580kcal
Protein
48.6g
Fat
26.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1 whole chicken leg quarter

1 medium sweet potato

1 cup broccoli florets

0.5 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried rosemary

PREPARATION

  • 1

    Preheat oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Scrub the sweet potato and cut into one-inch cubes, then break the broccoli into bite-sized florets.

  • 3

    Pat the chicken leg quarter thoroughly dry with a paper towel to ensure the skin becomes golden and crispy.

  • 4

    Arrange the chicken and vegetables on the sheet, drizzle with olive oil, and sprinkle with salt, pepper, garlic powder, and rosemary.

  • 5

    Toss the vegetables to coat evenly and rub the seasoning mixture into the chicken skin.

  • 6

    Roast for 35 to 40 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.