Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.25 ounce Walnuts

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt layered with fresh berries and chia seeds, finished with a sprinkle of toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

40.8g

Fat

8.6g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

0.25 ounce Walnuts

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PREPARATION

1
Whisk together the Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and completely combined.
2
Layer half of the protein-yogurt mixture at the bottom of a glass or mason jar.
3
Add half of the mixed berries and a sprinkle of chia seeds over the yogurt layer.
4
Repeat the layers with the remaining yogurt mixture, berries, and chia seeds.
5
Top the parfait with the chopped walnuts and serve immediately or chill for a firmer texture.