NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

0.25 cup non-fat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 oz part-skim mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a small mixing bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create the healthy ranch dressing.

• 3

  In a separate bowl, toss the cooked and shredded chicken breast with 1 tablespoon of the BBQ sauce until fully coated.

• 4

  Place the whole wheat tortilla on a baking sheet and spread the remaining 1 tablespoon of BBQ sauce evenly across the surface.

• 5

  Distribute the BBQ chicken and thinly sliced red onion over the sauce, then sprinkle with the shredded mozzarella cheese.

• 6

  Bake for 8-10 minutes until the cheese is bubbly and the tortilla edges are golden and crisp.

• 7

  Remove from the oven, drizzle with the prepared Greek yogurt ranch, and garnish with freshly chopped cilantro before slicing.