Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

386kcal
Protein
33g
Fat
17.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Whisk the liquid egg whites in a small bowl with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until they begin to set.

  • 4

    Fold in the cottage cheese and continue cooking for another minute until the eggs are fluffy and the cheese is warm.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and enjoy immediately.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

NUTRITION

386kcal
Protein
33g
Fat
17.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Whisk the liquid egg whites in a small bowl with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until they begin to set.

  • 4

    Fold in the cottage cheese and continue cooking for another minute until the eggs are fluffy and the cheese is warm.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and enjoy immediately.