Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with oven-roasted asparagus, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

Protein

49.9g

Fat

18g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil, salt, and pepper, then roast for 12-15 minutes until tender-crisp.
3
Steam the cauliflower florets until very soft, then transfer them to a food processor with the Greek yogurt and minced garlic.
4
Process the cauliflower until smooth and creamy, seasoning to taste with a pinch of sea salt.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon fillet and sear for 4-5 minutes per side until the edges are golden and crispy.
7
Plate the cauliflower mash, top with the seared salmon, and serve alongside the roasted asparagus.