Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon and garlic green beans served over whipped cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

448kcal
Protein
44.7g
Fat
20.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans with the minced garlic until they are tender-crisp and fragrant.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the remaining teaspoon of olive oil in a separate non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the edges are golden and the fish is cooked through.

  • 6

    Drain the steamed cauliflower thoroughly and transfer to a blender or food processor with the Greek yogurt, blending until smooth and creamy.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the garlic green beans alongside.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon and garlic green beans served over whipped cauliflower mash, finished with a bright squeeze of zesty lemon.

NUTRITION

448kcal
Protein
44.7g
Fat
20.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans with the minced garlic until they are tender-crisp and fragrant.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the remaining teaspoon of olive oil in a separate non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the edges are golden and the fish is cooked through.

  • 6

    Drain the steamed cauliflower thoroughly and transfer to a blender or food processor with the Greek yogurt, blending until smooth and creamy.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the garlic green beans alongside.