Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 1 tsp garlic; 0.5 tsp ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-garlic glaze, served with crisp steamed broccoli for a vibrant and satisfying meal.

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NUTRITION

Protein

42.3g

Fat

28.2g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

1 tsp garlic

0.5 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with a wire rack.
2
Pat chicken wings dry with paper towels and season with sea salt and black pepper.
3
Place wings on the rack and bake for 35-40 minutes until golden and crispy.
4
In a small saucepan, whisk together honey, tamari, sesame oil, garlic, and ginger over medium heat.
5
Simmer the glaze for 3-5 minutes until it becomes thick and glossy.
6
Steam broccoli florets in a steamer basket for 5 minutes until tender.
7
Toss the cooked wings in the honey-garlic glaze until thoroughly coated.
8
Serve the glazed wings immediately alongside the steamed broccoli.