Name: Egg White Veggie Scramble with Spinach, Broccoli, and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Grilled Chicken Breast, chopped; 1/2 cup Egg Whites; 2 cups Fresh Spinach; 1/2 cup Broccoli Florets, finely chopped; 1/2 cup Red Bell Pepper, diced; 1 tbsp Extra Virgin Olive Oil; 50g Avocado, sliced; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Egg White Veggie Scramble with Spinach, Broccoli, and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach, Broccoli, and Grilled Chicken

A vibrant scramble of egg whites, grilled chicken, and iron-rich broccoli, finished with fresh spinach and a slice of creamy avocado.

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NUTRITION

Protein

35.1g

Fat

23.1g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast, chopped

1/2 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Broccoli Florets, finely chopped

1/2 cup Red Bell Pepper, diced

1 tbsp Extra Virgin Olive Oil

50g Avocado, sliced

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the finely chopped broccoli and diced red bell peppers to the pan and sauté for 3-4 minutes until they begin to soften.
3
Stir in the chopped grilled chicken breast and cook for another minute just to warm it through.
4
Pour the egg whites into the skillet and season with sea salt and black pepper.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
6
Add the fresh spinach to the pan and fold it into the scramble for about 30 seconds until just wilted.
7
Transfer the scramble to a plate and top with the fresh avocado slices for a rich, creamy finish.