Name: Creamy Greek Yogurt Protein Parfait with Cocoa and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 1 tablespoon Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Hemp Hearts; 0.25 cup Fresh Raspberries

Creamy Greek Yogurt Protein Parfait with Cocoa and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Cocoa and Chia Seeds

Whipped Greek yogurt folded with dark cocoa and chia seeds, layered with fresh raspberries and nutty hemp hearts for a velvety finish.

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NUTRITION

Protein

42.6g

Fat

11.2g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

1 tablespoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Hemp Hearts

0.25 cup Fresh Raspberries

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, chocolate protein powder, and unsweetened cocoa powder until the mixture is completely smooth and combined.
2
Stir in the chia seeds and let the mixture rest for about 5 minutes to allow the seeds to begin hydrating and thickening the yogurt.
3
Prepare a serving glass or jar and spoon half of the chocolate yogurt mixture into the bottom.
4
Add a layer of half the fresh raspberries and half the hemp hearts.
5
Top with the remaining yogurt mixture followed by the rest of the raspberries and hemp hearts.
6
Enjoy immediately or refrigerate for 30 minutes for a thicker, mousse-like consistency.