Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 1 cup Cooked Brown Rice; 1.5 tablespoons Extra Virgin Olive Oil; 2 cups Fresh Spinach; 2 cloves Garlic, minced

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlic-infused spinach, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

41.5g

Fat

45.1g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1 cup Cooked Brown Rice

1.5 tablespoons Extra Virgin Olive Oil

2 cups Fresh Spinach

2 cloves Garlic, minced

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat one tablespoon of olive oil in a skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flaky.
5
In a separate pan, heat the remaining half tablespoon of olive oil over medium heat and add the minced garlic.
6
Sauté the garlic for 30 seconds until fragrant, then add the fresh spinach and cook until just wilted.
7
Plate the seared salmon alongside the warm brown rice and sautéed spinach, finishing with a squeeze of fresh lemon.