Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.25 cup Plain Greek yogurt; 1 tbsp Avocado oil mayonnaise; 1 tbsp Buffalo sauce; 1 medium Whole wheat tortilla; 0.25 cup Diced celery; 0.25 cup Shredded carrots; 1 leaf Romaine lettuce; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken breast tossed in a zesty buffalo-ranch sauce and wrapped in a soft tortilla with crisp vegetables for a satisfying crunch.

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NUTRITION

Protein

54.9g

Fat

18.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.25 cup Plain Greek yogurt

1 tbsp Avocado oil mayonnaise

1 tbsp Buffalo sauce

1 medium Whole wheat tortilla

0.25 cup Diced celery

0.25 cup Shredded carrots

1 leaf Romaine lettuce

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, avocado oil mayonnaise, buffalo sauce, garlic powder, and dried dill until smooth.
2
Fold in the shredded chicken, diced celery, and shredded carrots until the chicken is thoroughly coated in the creamy sauce.
3
Season the mixture with sea salt and black pepper to taste.
4
Lay the tortilla flat and place the romaine lettuce leaf in the center.
5
Scoop the buffalo chicken salad onto the lettuce, then fold in the sides and roll tightly to form a wrap.
6
Slice the wrap diagonally and serve immediately.