Name: Crispy Buttermilk Fried Chicken with Honey-Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 0.25 cup Whole wheat flour; 1 tsp Garlic powder; 1 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 1 tbsp Dijon mustard; 1 tsp Raw honey

Crispy Buttermilk Fried Chicken with Honey-Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Honey-Mustard

Pan-fried chicken breast marinated in tangy buttermilk and coated in a seasoned crust for a shatteringly crisp finish, served with a zesty honey-mustard sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.9g

Fat

19.5g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

0.25 cup Whole wheat flour

1 tsp Garlic powder

1 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

1 tbsp Dijon mustard

1 tsp Raw honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into even strips.
2
Place chicken in a bowl with buttermilk and marinate for 15 minutes.
3
In a shallow dish, whisk together flour, garlic powder, onion powder, salt, and pepper.
4
Dredge each chicken strip in the flour mixture, pressing firmly to coat.
5
Heat avocado oil in a large skillet over medium-high heat.
6
Pan-fry chicken for 4-5 minutes per side until deeply golden and cooked through.
7
In a small ramekin, whisk together Dijon mustard and honey.
8
Serve the hot chicken immediately with the honey-mustard sauce for dipping.