Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Steamed Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Dried Oregano, Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright squeeze of zesty citrus.

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NUTRITION

Protein

42.8g

Fat

12g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Dried Oregano, Salt, and Black Pepper

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PREPARATION

1
In a small bowl, whisk together the fresh lemon juice, half of the olive oil, dried oregano, salt, and pepper.
2
Coat the chicken breast thoroughly with the lemon-herb mixture and let it marinate for at least 10 minutes.
3
Preheat a grill pan or outdoor grill to medium-high heat and lightly grease with a tiny bit of oil if needed.
4
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.
5
While the chicken is grilling, steam the broccoli florets over boiling water for about 4 to 5 minutes until they are vibrant green and tender-crisp.
6
Warm the pre-cooked quinoa in a small pan or microwave, then fluff with a fork and toss with the remaining half teaspoon of olive oil.
7
Slice the grilled chicken into strips and serve immediately alongside the fluffy quinoa and steamed broccoli.