Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into tender sautéed spinach, served with rich, buttery avocado slices.

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NUTRITION

243kcal
Protein
14.1g
Fat
17.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

3 tablespoons Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 small Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    While the spinach cooks, whisk the egg and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Gently stir with a spatula until the eggs are set and reach a fluffy consistency.

  • 6

    Remove from heat and season with a pinch of salt and black pepper if desired.

  • 7

    Slice the avocado and serve it alongside the warm scramble.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into tender sautéed spinach, served with rich, buttery avocado slices.

NUTRITION

243kcal
Protein
14.1g
Fat
17.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

3 tablespoons Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 small Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    While the spinach cooks, whisk the egg and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Gently stir with a spatula until the eggs are set and reach a fluffy consistency.

  • 6

    Remove from heat and season with a pinch of salt and black pepper if desired.

  • 7

    Slice the avocado and serve it alongside the warm scramble.