Name: Buttermilk Fried Chicken with Flaky Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp whole wheat flour; 0.5 tsp paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 3 tbsp self-rising flour; 2 tbsp plain Greek yogurt

Buttermilk Fried Chicken with Flaky Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Flaky Biscuits

Golden pan-seared chicken marinated in tangy buttermilk, served with a warm, flaky Greek yogurt biscuit for a comforting and wholesome meal.

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NUTRITION

Protein

53.7g

Fat

21.8g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

0.5 tsp paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

3 tbsp self-rising flour

2 tbsp plain Greek yogurt

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PREPARATION

1
Slice the chicken breast into even strips and soak in buttermilk for 20 minutes to tenderize.
2
In a shallow bowl, whisk together the whole wheat flour, paprika, garlic powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk and dredge thoroughly in the seasoned flour mixture until coated.
4
Heat the avocado oil in a large skillet over medium-high heat and pan-fry the chicken until golden brown and cooked through.
5
In a separate small bowl, stir the self-rising flour and Greek yogurt together until a soft dough forms.
6
Shape the dough into a round biscuit and bake at 400°F for 10 to 12 minutes until the top is lightly browned.
7
Serve the crispy buttermilk chicken immediately alongside the warm, fresh biscuit.