Pan-Seared Ahi Tuna with Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Ahi tuna steak pan-seared with a crunchy sesame crust, served alongside a crisp cucumber salad and a pungent, creamy wasabi dipping sauce.

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NUTRITION

430kcal
Protein
43.3g
Fat
23.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 tbsp White sesame seeds

0.5 tbsp Black sesame seeds

0.5 tbsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 tsp Lime juice

1 cup Sliced cucumber

2 whole Radishes

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Pat the ahi tuna steak completely dry with paper towels to ensure a proper sear.

  • 2

    On a small plate, combine the white sesame seeds, black sesame seeds, sea salt, and black pepper.

  • 3

    Press each side of the tuna steak firmly into the sesame seed mixture until evenly coated.

  • 4

    In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, coconut aminos, and lime juice until smooth.

  • 5

    In a separate bowl, toss the sliced cucumber and thinly sliced radishes with rice vinegar.

  • 6

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Sear the tuna for 45 to 60 seconds per side for a rare center, or until the sesame seeds are golden brown.

  • 8

    Transfer to a cutting board, let rest for 2 minutes, then slice into 0.5-inch thick pieces and serve with the wasabi mayo.

Pan-Seared Ahi Tuna with Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Ahi tuna steak pan-seared with a crunchy sesame crust, served alongside a crisp cucumber salad and a pungent, creamy wasabi dipping sauce.

NUTRITION

430kcal
Protein
43.3g
Fat
23.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 tbsp White sesame seeds

0.5 tbsp Black sesame seeds

0.5 tbsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 tsp Lime juice

1 cup Sliced cucumber

2 whole Radishes

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Pat the ahi tuna steak completely dry with paper towels to ensure a proper sear.

  • 2

    On a small plate, combine the white sesame seeds, black sesame seeds, sea salt, and black pepper.

  • 3

    Press each side of the tuna steak firmly into the sesame seed mixture until evenly coated.

  • 4

    In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, coconut aminos, and lime juice until smooth.

  • 5

    In a separate bowl, toss the sliced cucumber and thinly sliced radishes with rice vinegar.

  • 6

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Sear the tuna for 45 to 60 seconds per side for a rare center, or until the sesame seeds are golden brown.

  • 8

    Transfer to a cutting board, let rest for 2 minutes, then slice into 0.5-inch thick pieces and serve with the wasabi mayo.