Name: Seared Salmon with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Broccoli florets; 1/2 cup sliced Zucchini; 1 teaspoon Olive Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Vegetables and Brown Rice

Pan-seared salmon served with oven-roasted broccoli and zucchini over nutty brown rice, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.9g

Fat

16.3g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Broccoli florets

1/2 cup sliced Zucchini

1 teaspoon Olive Oil

1 tablespoon fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced zucchini with half of the olive oil, salt, and pepper.
3
Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly browned.
4
Season the salmon fillet with salt, pepper, and a pinch of garlic powder.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
7
Place the cooked brown rice in a bowl and top with the seared salmon and roasted vegetables.
8
Drizzle the entire dish with fresh lemon juice before serving.