Name: Scrambled Egg Whites with Grilled Chicken and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1 ounce Grilled Chicken Breast; 1/4 cup Cooked Quinoa; 1 cup Fresh Spinach; 1/2 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Scrambled Egg Whites with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Spinach

Pan-scrambled egg whites tossed with tender grilled chicken and fresh spinach, served over a bed of fluffy quinoa with creamy avocado slices.

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NUTRITION

Protein

26.4g

Fat

22.4g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 ounce Grilled Chicken Breast

1/4 cup Cooked Quinoa

1 cup Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Warm a non-stick skillet over medium heat with the olive oil.
2
Sauté the fresh spinach until it is bright green and slightly wilted.
3
Pour the egg whites into the pan and stir occasionally for a soft scramble.
4
Add the sliced grilled chicken to the skillet and toss until heated through.
5
Spoon the warm cooked quinoa into a serving bowl and layer the scramble on top.
6
Garnish with the fresh avocado slices for a rich and buttery finish.