Name: Ground Chicken and Vegetable Stir-Fry with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Ground Chicken; 0.4 cup Cooked Quinoa; 0.75 cup Broccoli Florets; 0.5 cup Red Bell Pepper; 1 tablespoon Coconut Aminos; 1 teaspoon Sesame Oil; 1 teaspoon Fresh Ginger; 1 clove Garlic

Ground Chicken and Vegetable Stir-Fry with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Stir-Fry with Quinoa

Ground chicken sautéed with colorful bell peppers and broccoli over fluffy quinoa, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

32.9g

Fat

17.3g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Ground Chicken

0.4 cup Cooked Quinoa

0.75 cup Broccoli Florets

0.5 cup Red Bell Pepper

1 tablespoon Coconut Aminos

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger

1 clove Garlic

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PREPARATION

1
Heat a large skillet over medium-high heat with half the sesame oil.
2
Add ground chicken, breaking it up with a spatula until browned and cooked through.
3
Toss in the broccoli, bell peppers, minced garlic, and grated ginger.
4
Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
5
Stir in the coconut aminos and the remaining sesame oil.
6
Serve the chicken and vegetable mixture over the warm quinoa.